Our Menu
Salads
$6 Small / $9 Medium / $14 Large
Potato Salad (GF, V)
$6.00
Sheep’s milk feta, dill, lemon, creamy yogurt dressing.
Kale Caesar
$6.00
Parmesan, and optional sourdough breadcrumbs.
Farm Greens
$5.00
Gathering together mixed leafy greens, lemon fennel pollen vinaigrette.
Quinoa Tabhouli
$6.00
Mint, parsley, cilantro, scallions, grilled eggplant, cucumber, tomatoes, lemon dressing.
Asian Vermicelli Salad
$6.00
Cabbage, carrot, mint, cilantro, fried shallots, sesame, vermicelli noodles, ginger ponzu dressing.
Broccoli
$6.00
Sunflower seeds, pepitas, apricot, cherry, feta, tahini, yogurt herb dressing.
Sandwiches
Aleppo Tuna
$13.00
Mama Lil’s peppers, celery, onion, farm greens
Harrisa Carrot
$13.00
Labneh, harissa roasted carrots, pepita seeds, honey, herbs, greens.
Chicken Tarragon
$13.00
Almond, celery, parsley, tarragon, lemon zest, cucumber, greens.
Roast Beef
$13.00
Horseradish aioli, sweet onion bacon jam, greens
Curry Chickpea
$13.00
Sultanas, cornichon, farm greens
Mortadella
$13.00
Pesto, pistachios, mozzarella, balsamic, greens.
Student Sando Discount
$10.00
Pretzel Sandwich Special
$14.00
Soup
Cup Of Soup
$6.00
Bowl Of Soup
$10.00
Hot Lunch Plate
Hot Plate Lunch
$18.00
Your choice of Mary's roasted chicken breast or leg, served with your choice of two salads. Chicken served hot.

Hot Half Lunch Plate
$15.00
Your choice of mary's roasted chicken breast or leg, served with your choice of one salad. Chicken served hot.
Hot Chicken - Breast
$8.00
Hot Chicken - Chicken Leg
$8.00
Cold Plate Lunches
Plate Lunch
$18.00
Your choice of Mary's roasted chicken breast or leg OR a portion of our Cacio e Pepe chicken salad or our Aleppo tuna. Served with your choice of two vegetable salads.
Half Plate Lunch
$15.00
Your choice of Mary's roasted chicken breast or leg OR a portion of our Cacio e Pepe chicken salad or our Aleppo tuna. Served with your choice of one salad. Chicken served fully cooked and chilled.
Salad Trio
$16.00
A beautiful, full plate of three assorted salads.
Soup + Salad
$11.00
One cup of soup, one small side salad, and an optional side of bread and butter!
Artisan Toast
Avocado Toast
$9.00
Baked Goods
Oatmeal Cookie
$5.00
Choc Chip Cookie
$5.00
Ginger Molasses Cookie
$5.00
Granola Bar (GF)
$4.00
GF Pecan Brownies
$5.00
Scone
$5.50
Cheesecake Slice
$8.00
Blondie
$5.00
Marionberry Crumb Cake
$7.00
Blackberry Pie Bars
$6.00
Lemon Almond Loaf Slice
$5.00
Quiche Slice
$8.00
Quick Bread Slice
$4.00
Muffin
$5.50
Hot Cross Bun
$4.00
Lemon Ricotta Cookie
$4.50
Caramel Coconut Slice
$4.50
Blackberry Crumb Cake
$6.00
To place an order, please call the store during business hours or place the order online. 24 hour notice is required for catering orders. For orders larger than 4 boxes of any item, allergy specifications, or any other special requests please call the store so that we may see if we can accomodate. Please note that there will be an automatic 20% gratuity added to all catering orders.
Packages
Local and Lovely Lunch Buffet Spread
$350.00
Includes a chef's choice assortment of 12 sandwiches, 3 vegetable salads, 12 bags of chips, 12 assorted cookies, 12 fun soft drinks.
Boxed Lunches
$25.00
When it's more convenient for everyone to grab a self- contained lunch • Each box includes 1 sandwich, 1 salad, a cookie, fork and napkin | Minimum order of 6.
Baked Good Box
$90.00
20 house-made treats including, a selection of our cookies, brownies, bars and cake slices.
Fruit Platter Box
$110.00
Large box of beautifully arranged fresh fruit | Serves 15-20.
Charcuterie Box
$180.00
Curated meats and cheeses from Cowbell Cheese Shop, dried fruit and nuts, pickles and olives, spreads and other assorted nibbles, served with house-made focaccia and GF crackers | Serves 15-20.
Char - Cuties!
$15.00/each
Single serving, individually packaged and portioned deli meats, cheeses and assorted accompaniments | Minimum order of 6.
Crudite Box
$160.00
Bright and refreshing selection of hand-cut vegetables with three different house-made dips | Serves 15-20.
Cookie Box
$60.00
A dozen of our delicious house-made cookies.
Information
All of our offerings are locally sourced and house-made.
Napkins, cutlery, and plates provided upon request.
Lunch orders can be picked up as early as 10am, baked good and fruit boxes can be picked up beginning at 8am.
Delivery offered to the downtown area for orders over $300.00 for an additional fee of $50.00.
Happy Hour
Cheese Board
$32.00
Meat and Cheese Board
$34.00
Meat Board
$32.00